Today we got up at like 5 and was out the door by 6 and on the road to our mine up in Idaho. But, to our utter amazement, the free way was closed, backed up, and to a dead stop right passed downtown Sale Lake City, so We sat in the car, kept sitting, and sitting, sitting, sitting, and sitting then decided to take the side streets through Bountiful to get passed this traffic jam. Once we passed lagoon, and farmington we were on the road.
So When I got to the Hotel, I unpacked and immediately went down to the weight room and ran on the treadmill. Since I had been sitting in the car ALL DAY my legs were incredibly sore. I ran 1.5 miles then stretched, did the quad machine, the hamstring machine, and weighted calf raises then did a half mile cooldown. | 