Patrick's Blog

December 28, 2024

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Tue, May 22, 2012
Total Distance
4.00

Mile warm up with Levi and Andy and a mile of speed changes. We did that mile of speed changes in 5:33, the 20% 30% 40% and 50% on the recovery's. Then I did a 400 to the bathroom, then came back and chased Andy in a 400. I started 10 seconds behind me and Levi started 2 seconds behind me. Levi caught up to me but did not pass me, I came through at 63. Then I timed Andy in an 800 in 3:52, I was supposed to bring him under 4 minutes. Then I did a mile cooldown. I ended early because my knee started hurting. I changed shoes to see if that helped with my knee and it did, I think it was the shoes! YAY NOT TO SERIOUS!!!!

Black Nike Free Run+ 2 Racing Flats Miles: 3.00Neon Orange Spikes Miles: 1.00
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