2 days of running I got to do in a row! We started with the 2 laps war up, stretching, sat out of drills, then we did 3 laps warm up, and a mile of speed changes. Then we found out the workout was 12 400s and I was supposed to do as many as I could. My times for the first set of 4, we did 3 sets of 4 400s. So my times for the first set were supposed to be 83, 81, 80 and 79. I actually hit 80, 80, 76, 79 so I went faster than I was supposed to and I felt pretty good! Then we took a lap the opposite way as a recovery and started the next set. I was in a group with Abigail and Gavin but Gavin had to leave and Abigail fell behind so I was hitting my times alone. My times for this set was supposed to be 84, 82, 80, 79 and I hit 84, 82, 80, 79 so I was right where I needed to be for this set, then I took another lap recovery and by this point my knee had been hurting a lot so I did another lap and called it a day. I iced my knee, did arm swings, and calf raises when everyone was still finishing. | 