This morning I met up with Sarah at the Highland High School track to do some stride kind of stuff before our race tomorrow. So I ran to Highland, met up with Sarah and did 2 miles of speed changes on the track and then we cooldowned home (as if we weren't cool enough socially and from the freaken snow!!!); we went along 2100 south, turned on 1700 east, over to downington, up to 1900 east and then home. Later I will do some more but right now my hands are freezing and I can barely move them........... PM: Tonight I went over to Sugarhouse park and met up with Levi for a short shake out run. I got there early and did a mile warm up, half mile of J's then stretched. Levi then showed up and I did another lap of regular J's and then we did 2 laps of Curve J's where you run hard for the whole curve then 50 meters of the straightaway. Took a recovery lap and then a timed 400 in 73 seconds I think. Then I did a half mile cooldown and stretched and finished off the day in a 10 minute ice bath. | 