Today I called Kevin and Levi to pace me in a timed mile over at the Highland High School track. So we started with a half mile warm up then a half mile of speed changes. We then stretched and I put on my spikes and did some strides. Kevin and Levi both thought I wanted them to pace me at a 5:30 pace not at 5:10 pace. So Levi would do the first two laps with me, then Kevin would do the third lap with me and Levi would finish me off with the last lap. So Levi and I line up and we go, I was not allowed to use my watch and I started with the foot that I am not used to starting with, it was weird. So for our first lap Kevin yelled we went through at 76 seconds and our 800 was 2:50 which is way to slow. So Kevin picked it up with me and got me back on track. Then Levi brought me in at 5:30 exactly. So I did negative split but I was way disappointed with my time because I wanted a 5:10 not a 5:30. Then I did a 5 mile cooldown running over to 33rd south and back. When I got home, I did my core. | 