Today, Since the juniors at East were taking the ACT everyone else had no school today, unfortunately I took the ACT. So after that, we had a workout out at the oval. We started with a mile warm up, stretching, another mile warm up then a mile of speed changes and a recovery lap. The workout was 2 800s and then 10 300s! I only had to do 5 300s because I was hitting eight today not ten. So for the 800s I was with Dakota inbetween Sarah and Abigail. For the first on we did 2:53 which I feel like is way slow for me! Then we did a lap recovery then another one. This one I let Sarah lead for a bit but on the last turn, she started to slow down a bit so I passed her and I got 2:56 which is way slow! Oh well.......... Then we did another lap recovery and started the 300s. My goal time was 60 seconds which again I feel like is to slow but what do I know haha. I was in a group with Bill, Abigail, and Kiley. For the first one Bill lead, and we did 59, then Kylie lead and we got 59, then Abigail lead and again we got 59. Then I lead and we got 56 haha oops. Then Bill lead again and Bill and I got 57 because we were battling down the final stretch. I was victorious haha but the girls were smart and held back because they got 59 on all of them. Then I did a lap recovery and for the recovery of the 300s we just jogged over to the start. Then I did 3 miles on the bike for cooldown and called it a day. Well after learning how to stretch safely! Tomorrow I will do weights and core. | 