Today since I slept in and missed practice I had to go on my own run. I wanted to do a speed workout at Highlands track, but there was a really creepy guy doing like a drug deal there and like steeling metal so I decided not to stay. I did an outside lap around the park, then went in the park till I got to 4. I went back to the track, sprinted two laps because they were still there and I didn't want to stay..... IT WAS WAY SCARY!!!! Then I ran home and went up to Clayton Middle School and ran back to my house. It was a good but very scary run today to finish out my mileage for the week. Last week I did 15 miles and this week I did 40, hopefully that is not too bad on my legs later in the game........ | 