AM: This morning, I decided I need more miles so I went on a mile out and back run. This was probably the coldest I have ever ran in, in my whole life! IT SUCKED!!!! PM: Today after school, I went to Bills workout. We started by jogging down to Liberty Park and going to the drinking fountain. When we got there we found out the workout. It was 6 800s with a half mile recovery. We jogged over to the starting line and we lined up. I was in a group with Abigail and Kevin and we were supposed to do 3:05 pace. On the first one we did 3:05 then our times went like this 3:07, 3:09, 3, 3:05, and 3:05. I felt pretty good on the last ones but the first few I was really tired. Starting on the 2nd or 3rd ones I started doing them alone and I did the rest alone, my group stayed with me for like one of them. It was a rather lonely speed workout during the speed parts. Then as a cooldown, we jogged around the park telling some people to meet us by the drinking fountain then when we got to the fountain, we just went back up to the school. We went around a block before the big hill so we could walk up the hill. When I got home I noticed the TREES WERE PICKED UP!!!!!!!! Later, when I warm up a bit, I will do my core, crunches, push ups, side planks, and weighted arm swings. | 