Patrick's Blog

December 29, 2024

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Wed, Jul 18, 2012
Total Distance
10.00

This morning my dad and I went out early. I did a mile warm up, then the usual 2 800s and 2 400s. But there was a ton of creepers so my did did my recovery with me. We only did a 400 for recovery after each. Then I did a mile and a half cooldown jogging home. It was a creepy morning:)

This afternoon I just went on a 5 mile run. I stayed in the park because Tiny Tots finished early so I had my dad take me to Sugarhouse Park. So I did a big outer loop, went to the bathroom and got water, then I did an inside lap. Then I got more water and just ran around the field in the park 2.5 times until I got to 5 miles. It was a hot run today and I need to work on some endurance!  

Black Nike Free Run+ 2 Racing Flats Miles: 5.00Blue Saucony Trainers Miles: 5.00
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