This afternoon I met up with Larry and did a speed/strength workout. I didn't know it was a speed workout until after the 1200 so my 1200 time is just my average running time. But we did 4x150 meter strides as a warm up then we lined up and ran a 1200. I ran a 5:06 so like 6:45 pace I guess, then the rest of the workout was 800, 400, 200. I ran smooth with really good form and that was the purpose of the workout anywase. We did a lap in between each rep. My times went 3:05, 78, and 33. So my 800 time was slow but I got faster on each set. Then we took two laps around the track and did a road lap around the park. My calf's only hurt on the strides then I didn't feel them the rest of the workout. Did my core; push ups, crunches, side crunches, squats, planks and calf raises
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