Crazy track day and I did 2 miles at the track, WHITE TEAM WON!!!!!!!! Then I met up with Larry later that night to do a workout. I ran down to sugarhouse park, 2 laps of speed changes, timed 400 with Larry in 95 seconds, 2 more laps speed changes but on the recovery I was supposed to go 30%, 40%, 50% and then 60% and that was pretty hard. Then I cooled down with larry in his 800, I was supposed to bring him through under 4 minutes and we went through in 3:40, then I did a lap with larry and ran home. My knee was hurting a lot through this but I need to push until regions! I am going to beat Caden and be under 5:20! PS CONGRATULATIONS TO NATALIE SHIELDS FOR BEATING THE 3200 METER STATE RECORD TODAY AT BYU. The previous record was 10:24 and NATALIE DID 10:22
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