At 7:30 this morning my cross country went to the sunnyside park run. We did about 2.5 miles before we started the workout as a good warmup for the speed. After the warmup we went on a 2.5 mile run around the park doing fartleck. I felt really tired when we had to do the cool down minute but when we were sprinting the minute it felt so much easier and a ton more fun. I got a PR in my mileage from doing the sprinting fartleck from how fun it was. I think we should do more of that kind of workouts. | 