AM: This morning I got up with my dad, put on my compression socks and was out the door. I did a half mile warm up on the grass and my shin splints hurt but they didn't progressively get worse so I put on my weights and did my 3x400 with the weights with equal recovery, then a mile and a half cooldown. My legs hurt but nothing like it has and it didn't get worse as the run went on. It stayed consistent throughout the whole thing.
PM: This afternoon I met up with Sarah and Larry at Sugarhouse park for a workout. We did 3x1 mile of doing a half mile of speed changes then running the second 800 hard. We did them in the park so we got hills in also. Sarah did really well for it being her second day back running from having a baby! Then I did a few laps around the field in the park. I came home and biked the equivalence of a mile and a half cooldown to get to 5. | 