| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.25 | 1.75 | 0.00 | 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 55'
One of those near perfect running days. I played flag football Saturday and I was sore in strange places but it all felt pretty good once I got running.
Time 44:18, Mile avg. - 7:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| Noon run, cloudy, temp. 46' Nice day, a little sun would have made it great. Did 6 strides. Time 46:15, Mile Avg. - 7:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.25 | 0.25 | 0.00 | 5.00 |
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Noon run, Sunny, Temp. 43'
Did 4 strides.
Time 37:35, Mile avg. - 7:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, cloudy, windy, temp. 52'
If I could quit eating so much I could reduce my miles more for the winter.
Time 39:45, Mile avg. - 7:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
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Morning run, temp. 32'
Dallas and the cross country team was doing a 12 hour relay run around the track to raise money for the team. Each team member ran a mile. Dallas was the 4th runner. They started at 6AM with the football stadium lights on. Nice. The track had about 2 inches of snow on it. Since I drove Dallas and a couple other runners down to the track I decided I'd just get my morning run in at the track. I started a couple of laps before the team did. I got 2.5 miles in and then I quit running a couple of minutes before it was Dallas's turn so I could run with him. Dallas took off pretty fast with a 78 second 1st lap and I thought that it was going to be tough to hang with him but then he let up a little and I new I could stay with him at that pace. I passed him with 300 yards to go and he let me go without a fight. Where is the eye of the tiger in that boy? I ran a 5:40 and he probably got a 5:45. The snow definately was a pain.
Time 43.48, Mile avg. - 7:18
I played two hand touch football with the ward on the snow. It was fun but unfortunately the YM's Pres. broke his leg. Now that's two years in a row one of the men of the ward has broken a leg. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.25 | 1.75 | 0.00 | 28.00 |
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