| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 20.30 | 0.00 | 0.00 | 37.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run, Temp. 33'
Time 55:28, Mile avg. - 7:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 32'
Snowed a half inch but it didn't stick to the roads.
Time 54:15, Mile Avg. - 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Morning run, windy, temp. 40'
Lower energy this morning, must be to much work. Looks like we'll have good weather for the LV Ragnar this weekend. It will be fun with 6 high school seniors and there dads.
Time 31:12, Mile avg. - 7:48
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.53 | 0.00 | 0.00 | 12.53 |
| Ran on the Slackers & Sons LV Ragnar team. I ran the 5th leg. Our van started at Noon.
Leg 5 at 2:20PM - 9.43 miles, Time 67:49, Mile avg. - 7:11. First half was slight uphill then second half slight down.
Leg 17 at 8:45PM - 3.1 miles, Time 22:07, Mile avg. - 7:08. A few ups and downs but not much overall evelevation change.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.77 | 0.00 | 0.00 | 6.77 |
| Second day of LV Ragnar
Leg 29 at about 4:00AM - Miles 6.77, Time 47:28, Mile avg. - 7:01. I didn't quite have my normal mojo for this relay. I really tried to pushed hard on this last leg and was suprised I couldn't go sub 7 avg.
The team overall did great with 6 sons and 6 fathers. A couple of the fathers hadn't been running and put forth the effort to get in enough shape to be able to jog the distance without walking.
Team time 23:01, 8th place overall out of 461 teams.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 20.30 | 0.00 | 0.00 | 37.30 |
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