Terry's Running Blog

Week starting Nov 03, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0020.300.000.0037.30
Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, Temp. 33'

Time 55:28,  Mile avg. - 7:55

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Tue, Nov 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 32'

Snowed a half inch but it didn't stick to the roads.

Time 54:15,  Mile Avg. - 7:45

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Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Morning run, windy, temp. 40'

Lower energy this morning, must be to much work.  Looks like we'll have good weather for the LV Ragnar this weekend.  It will be fun with 6 high school seniors and there dads.

Time 31:12,  Mile avg. - 7:48

Comments(1)
Fri, Nov 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.530.000.0012.53

Ran on the Slackers & Sons LV Ragnar team. I ran the 5th leg.  Our van started at Noon.

Leg 5 at 2:20PM - 9.43 miles,  Time 67:49,  Mile avg. - 7:11.  First half was slight uphill then second half slight down.

Leg 17 at 8:45PM - 3.1 miles,  Time 22:07, Mile avg. - 7:08.  A few ups and downs but not much overall evelevation change.

 

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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.770.000.006.77

Second day of LV Ragnar

Leg 29 at about 4:00AM - Miles 6.77,  Time 47:28,  Mile avg. - 7:01.  I didn't quite have my normal mojo for this relay.  I really tried to pushed hard on this last leg and was suprised I couldn't go sub 7 avg.

The team overall did great with 6 sons and 6 fathers.  A couple of the fathers hadn't been running and put forth the effort to get in enough shape to be able to jog the distance without walking.

Team time 23:01,  8th place overall out of 461 teams.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.0020.300.000.0037.30
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