| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.70 | 5.00 | 2.00 | 0.00 | 40.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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Morning run, temp 37'
Even with the daylight savings change it was still dark my entire run.
Time 47:40, Mile avg. - 7:49 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 2.00 | 0.00 | 6.10 |
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Morning run, Temp 39'
It is hard to run fast in the dark, however I was pleased with this workout. I did my 2 mile tempo run and I though since I worked 13 hours the day before and ate a couple of candy bars at work and then came home and finished dinner off with some ice cream that my workout might suffer, but I ran the first mile in 6:00 and the second mile in 5:53. Hopefully my work schedule will mellow out so I don't have to eat two candybars a day for mental sanity.
Time 41:55, mile avg. - 6:52 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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Morning run, temp 39'
My friend the moon made an appearance just about half way through the run. Also, I had a little foot pain in my arch on my right foot that hit me just a couple hundred yards into my run. It felt more like a cramped up muscle than PF. It slowly went away after a few miles.
Time 47:10, mile avg. 7:44 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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Noon run, sunny, temp. 60'
It was nice to run at lunchtime after running in the dark the last 3 mornings. I was hoping the run would take all my stress away but it didn't quite get it all. Maybe I just need a weekend.
Time 39:24, Mile avg. 7:44 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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Noon run, partly cloudy, breezy, temp 60'
My lower back has a slight ache to it today. Run was good but I felt old for some reason.
Time 55:33, mile avg. - 7:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 5.00 | 0.00 | 0.00 | 10.10 |
| Morning run, Breezy, Temp 50' This was my first 40+ miles/week since August. If I'm going to run a marathon on my Birthday in April next year I've got to start putting in more 40+ mile weeks. This morning I felt great and I started running good right from the start. I averaged 7:30 miles on the 1st 5 miles that are slightly up hill, then I turned around and ran a 6:13, 6:18, 6:24. After 3 fast miles my legs told me that it would be wise to slow down, The legs were starting to hurt. I really didn't want to slow down because I was on pace to do sub 7 minute miles, but way back in the background I could faintly hear Sasha telling me to do the smart thing. I slowed down a bit and my legs thanked me. Today I didn't feel old until mile 8. Also, the back was hurting a lot last night but it was gone for this mornings run. Lucky.
Time 70:43, Mile avg. - 7:00
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.70 | 5.00 | 2.00 | 0.00 | 40.70 |
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