Terry's Running Blog

Week starting Oct 27, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.405.000.000.0015.40
Tue, Oct 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run, temp. 45'

Legs doing ok considering the Half on Saturday.  Maybe a few more days to get back to normal.

Time 27:52,  Mile avg. - 7:58

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Fri, Nov 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 53'

October ended up being my lowest mileage month so far this year.  Too much work!

Time 46:06,  Mile avg. - 7:41

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Sat, Nov 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.405.000.000.005.40

Morning run, temp. 40'

I set up a Father & Sons LV Ragnar team and we did a test the equipment 6AM run before the relay next Saturday.  We had all 12 of the team but one son that couldn't make it.   We also had several of the mom's come.  After we had French Toast at my home.

I ran with Caleb the fastest runner on the team.  He had to hurry home to get to work.

Time 37:06,  Mile avg. - 6:52

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.405.000.000.0015.40
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