Terry's Running Blog

Week starting Sep 18, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.50	6.50	0.00	0.00	44.00

Mon, Sep 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Noon run, sunny, temp. 75'

I was thinking I'd just run 6 today because I ran a half Saturday and it's taper time but it was a nice day and I was feeling pretty good so I did 10 instead.

I'm hoping I can run the SGM in the same mile avg. as I just did the Half. SG is down hill and the half started and finished in the same location with 2 big hills in the race. Wondering if the down hill full marathon will be enough to let me go the same pace as a flat half marathon.

Time 74:36, Mile avg. - 7:28

Comments(1)

Tue, Sep 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.50	0.00	0.00	6.00

Noon run, sunny, temp. 73'

Love these nice days on the path. Did 5 sub 5:30 strides.

Time 44:36, Mile avg. - 7:26

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Wed, Sep 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Noon, sunny, temp. 73'

Pushed it a little to get kinda near to some marathon pace miles.

Time 73:28, Mile avg. - 7:21

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Thu, Sep 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	2.00	0.00	0.00	6.00

Morning run, Temp. 53'

Ran the Temple hill a few times to get some hill work in. Did the downhill portion at marathon pace.

Time 44:18, Mile avg. - 7:22

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Sat, Sep 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.00	0.00	0.00	12.00

Morning run, temp. 55'

Usually I have to wear a long sleeve shirt sometime before the SGM but not this year. On my run today there were 4 miles that averaged about a 200 foot drop each. I ran those four hard at a 6:07 average.

Time 1:26:38, Mile avg. - 7:13

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.50	6.50	0.00	0.00	44.00

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