Terry's Running Blog

Morning run, temp. 65'

Decided to run at the pace I want to start off the SGM.  I was hoping the pace would feel a little bit easier than it did.  Unfortunately, I haven't been putting in enough miles.

Miles 7.0,  Time 48:40,  Mile avg. - 6:57

Noon run, partly sunny, temp. 76'

Miles 8.3,  Time 65:43,  Mile avg. - 7:55

Noon run, partly sunny, temp. 80'

Time 69:28,  Mile avg. - 7:59

Morning run, rainy, temp. 63'

Time 54:42,  Mile avg. - 7:49

Morning run, temp. 62'

Just putting in the miles with hopes of doing ok at SGM.

Time 54:06,  Mile avg. - 7:44

Morning run, temp. upper 50's

Ran Butterfield canyon.  They had the canyon blocked off because the heavy rains yesterday pushed alot of dirt and mud on the first couple of miles of the road.  My shoes and legs got a muddy but at least I had the roads to myself.  I ran the first 13 easy and the last 7 downhill miles at what I hope to do at SGM on the down hills.

Time 2:50:30,  Mile avg. - 8:31