Terry's Running Blog

Utah Marathon Relay

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.7013.205.210.0022.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.200.000.004.20

Noon run, sunny, temp 78'

With my cold on the way out I could only feel it for the 1st couple of miles,  after that the pain went high enough that I didn't notice the cold until the run was over.

I'm running the Utah Marathon Relay in South Jordan this Saturday with some ward members.  Last year the winners were over 3 hours.  I'm guessing our team will run a 3:30 this year.  I'm sure if I grabbed a few of the WBR team we could win it with ease.

Time 27:50,  Mile avg. - 6:38

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Morning run, temp 68

I have an appointment at lunch today so I decide to get up early and do a morning run.  My nose has stopped running but I still have a litte congestion in my chest.  Hopefully, that will be gone soon. 

I decided to run as I felt with the hope of pushing the pace a little.  I felt pretty good so I had a good run.  If I didn't have a little chest congestion I'm sure I'd have run a little faster.

Time 50:38,  Mile avg. - 7:14

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.202.000.000.005.20

Noon run, light rain, temp 65'

I ran the UT marathon relay route.  The first 2-3 miles my legs were complaining.  Running two days in a row got my legs a little stiff.  But the second half of the run started to feel much better.  I went from old man to young man running.

Time 38:00,  Mile avg. - 7:19

Taunia, thanks for baking brown homade bread.  It sure was good for lunch with peanut butter & honey.  Kinda like eating healthy cake.

Comments(9)
Race: Utah Marathon Relay (5.21 Miles) 00:32:37, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.005.210.005.71

The marathon relay race started 20 minutes late but it was a great day for running with the temperatures starting at about 55'. 

I had to go to a soccer game so I started off and won my heat by about 50 seconds.  With reduced training and a cold over the last week I thought I did good.  Of course I'd like to have run closer to 6 evens but I didn't have enough motivation.  I ran the 1st mile in 5:50 and it felt good but from then on the pace slowed down.  I couldn't convince myself it was worth it to run any harder than I was.  Mile avg. 6:16

I ran it with ward members Annette Kelly (44:45), Andrea Scott (42:21), Sue Pebbler (42:50), & John Pebbler(42:09).  The winning team got a 2:56 and all other teams were above 3 hours.  They had 54 teams total.

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.7013.205.210.0022.11
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: