Noon run, sunny, temp 75+
Today was my Icecream run day. They were giving out free icecream sandwiches in the lobby. So I got the jogging clothes on and grabbed a icecream sandwich and started jogging. The first half a mile went a little slower due to eating the icecream but then the rest of the run was powered by sugar. My throat is still hurting just a bit so I sucked on a halls cough drop the rest of the way. For awhile it tested like chocolate covered cough drop.
Time 28:50, Mile avg. 6:50
I was considering making a late enterance to the SF half but the cold slowed me down so I couldn't get a confidence builder longer run in over the weekend. |