Terry's Running Blog

Week starting Aug 11, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.502.004.500.0036.00
Tue, Aug 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.001.500.006.00

Morning run, temp. 69'

Did a temple hill workout were I ran down the hill fast.  Even though it didn't add up to much down hill running it is better than nothing in prep for the SGM.  

Time 44:50,  Mile avg. - 7:28

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Wed, Aug 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp. 90+

Time 68:57,  Mile avg. 7:56

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Thu, Aug 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, Temp. 90+

Time 68:00,  Mile avg. - 8:11

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Sat, Aug 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.003.000.0013.00

Afternoon run, partly sunny, up Ephraim Canyon.

I ran the 6.5 miles up in about 70 minutes and coming down I pushed much harder running it in 40 minutes.  Miles 8-10 was the push extra hard down hill miles.  I ran them in 5:24, 5:29, and 5:14.  Hope the fast downhill miles helps me at the SGM.

Time 1:50:42,  Mile avg. - 8:31

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.502.004.500.0036.00
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