Terry's Running Blog

Week starting Jul 10, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.357.000.000.0027.35
Mon, Jul 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Noon run, sunny, temp. 83'

I decided I'd run 6 miles and try to avg. under 7 min. miles.  After the first mile in 7:22 I wasn't sure if I was going to be able to do it, but then the body kicked in and started working better.

Time 40:50,  Mile avg. - 6:49

Comments(1)
Tue, Jul 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.051.000.000.0010.05

Noon run, partly sunny, temp 79'

I had negative splits for the run.  Suprising I didn't bog down near the end of the run.  I'd like to have more runs like that.  Last mile the fastest in 7:00.  Now that I'm thinking about it I took an Excedrin right before I left cause I could feel a headache coming on.  That's to bad, my run was drug inspired.

Time 74:51,  Mile avg. - 7:27

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Wed, Jul 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, 1 mile rain, 3 miles clouds, 4 miles sun,  temp. 80'

Time 64:52,  Mile avg. - 7:49

 

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Sat, Jul 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Thursday I backpacked 10 miles in the Unita Mtns with my sons scout group.  Friday hiked 6 miles and backpacked 4.  Saturday we backpacked back to camp 6 miles and I jogged the last couple then I jogged back to the slowest group for about 3 miles of jogging for the day.

The lakes and snowcapped mountains were beautiful.  Unfortunately on the second day as I was jumping a small stream my lower back got tweaked and is still aching a little. 

Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.357.000.000.0027.35
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