Terry's Running Blog

Week starting Jul 06, 2008

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.35	3.00	0.00	0.00	34.35

Tue, Jul 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

Morning run, temp 60'

Enjoyable run. We had our WBR team picnic last night. I didn't resign up which may have been a mistake. I'm going to run with a neighborhood team, if it really comes together. I'll miss the team and getting one of those cool battons for finishing in the top 3 of our division.

Miles 6, Time 46:10, Mile avg. - 7:42

Noon run, temp 88'

Miles 5.2, Time 38:51, Mile avg. - 7:29

Comments(1)

Wed, Jul 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Noon run, temp 90'

Ran south on the river path. My hamstrings were tight. If feels good to get out of the office and the stress even on a hot day.

Time 71:00, Mile avg. - 7:54

Comments(1)

Sat, Jul 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.15	3.00	0.00	0.00	14.15

Morning run, temp 60-65'

I did the dump run. At the half way point I was ahead of the 8 minute man by 20 seconds. Then I hit the down hill portion of the run and was able to put some good distance between him.

Time 1:47:00, Mile avg. - 7:34

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.35	3.00	0.00	0.00	34.35

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