Terry's Running Blog

Week starting Jun 26, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.850.001.400.0039.25
Mon, Jun 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, sunny, temp 80'

Ran on the Jordan River path and the water was the highest I've seen it. 

Time 61:41,  Mile avg. - 7:29

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Tue, Jun 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.001.000.008.30

Noon run, sunny, windy, temp. 90'

I decided to run mile four fast hoping to get under six minutes.  The two enemies were heat and wind.  I thought I could out battle them and get the mile under six minutes.  At the halfway point of the mile I was just under six but then I started losing it and could only pull out a 6:02.

Time 60:53,  Mile avg. - 7:21

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Thu, Jun 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.400.009.40

Noon run, sunny, temp 75'

Forgot my running clothes yesterday so I didn't run, so today I decided I'd do a faster run and add and extra mile.

Time 67:14,  Mile avg. - 7:09

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Fri, Jul 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp 77'

Nice day for a run. 

Time 64:11,  Mile avg. - 7:44

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Sat, Jul 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Hiked Mt. Olympus with Dallas and a few In-laws.  After a quarter mile me and Dallas decided to take off and jog what we could.  It is a 4,000 foot climb in 3.5 miles.  Very steep.  We jogged alot of the first 2 miles then it was just fast hiking from there.  We made it up well over an hour sooner than the others.  Then me and Dallas jogged the last 3 miles back down arriving 45 minutes before the rest of the group.

Now my quads are aching.  Not use to climbing so quickly.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.850.001.400.0039.25
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