A great day for the Ragnar WBR. Probably the best weather in the last 7 years that I've been running it. One of our team got food poisoning the night before and couldn't make it so I got to run an extra leg.
First leg was 6.89 and mostly down in 45:33. Mile avg. - 6:36.
I got a bad headache and when I do I always throw up. I threw-up about 5 minutes before running this leg. Second leg was 8.25 all up hill in 65:09. Mile avg. - 7:54.
Head feeling better after 2.5 hours of sleep. Third leg was 7.69 and mostly up hill in 60:07. Mile avg. - 7:49
Fourth leg was 3.7 with steep up hill then back down on a dirt trail in 33:54. Mile avg. - 9:09
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