| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.70 | 1.65 | 3.00 | 0.00 | 46.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.65 | 0.00 | 0.00 | 13.65 |
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Morning run, mostly cloudy, temp. 55'
The run was fueled by an egg and a couple of squares of whaffle. Yum.
Time 1:42:58, Mile avg. - 7:33 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp. 54'
Legs a little tired from yesterdays long run.
Time 54:15, Mile avg. - 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 3.00 | 0.00 | 6.00 |
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Morning run, temp 54'
Today was fast day. I ran a 3 mile tempo run with the 1st mile down hill and the next two flat. Times were 5:55, 6:24, & 6:09, for a 6:09 avg. After the tempo run on the way back home with about a mile left my left quad twinged a few times, letting me know that it doesn't like the fast running. Better than last week when I had to cut my tempo run short. My training is about a month behind where I wanted it to be for the WBR in just over a week.
Time 41:18, Mile avg. - 6:53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
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Morning run, cloudy, temp. 52'
Time 50:45, Mile avg. - 7:41 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.85 | 0.00 | 0.00 | 0.00 | 6.85 |
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Noon run, sunny, temp. 65'
I pushed Kenna in the jogging stroller and Dallas rode his bike along side. We did the temple daybreak lake loop.
Time 54:06, Mile avg. - 7:54 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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Morning run, cloudy, temp. 55'
We got 5 of the WBR "South Jordan Slackers" team on a run. Don, John, Cheri, Taunia, and me. We went and run around Daybreak lake. Our team is about a 28 hour team and we start at 12:45. I'd prefer starting earlier but that time will do.
Time 59:55, Mile avg. - 9:35 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.70 | 1.65 | 3.00 | 0.00 | 46.35 |
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