| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 8.90 | 0.00 | 0.00 | 45.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Morning run, temp. 58'
Didn't feel to great today. Maybe way to much junk food last week. I think I gained a couple of pounds also. Need to refocus for the next marathon.
Time 2:09:57, Mile avg. 8:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run, temp. 47'
Did three temple hill repeats
Time 63:44, Mile avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 1.00 | 0.00 | 0.00 | 6.60 |
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Morning run, temp. 48'
Time 50:37, Mile avg. - 7:40 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 1.00 | 0.00 | 0.00 | 6.60 |
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Morning run, temp. 50'
Same as yesterday, two temple hill repeats. However, this morning my left calf cramped up with about a mile left. I hope my body lets me run the UVM next week.
Time 50:30, Mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 6.90 | 0.00 | 0.00 | 8.70 |
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Morning run with my WBR team on the suncrest Draper hill. Mike a new member of our team has got in really good shape the last year and I wanted to see what he could do. We went at half marathon pace or better up and down the hill which was 6.9 round trip. Three of the downhill miles were just under 6 average. Mike is as fast as me. Nice to have a neighbor that is my speed. Then I jogged back up much easier to meet with the next group of our team and ran back with them.
Time 66:09, Mile avg. - 7:36. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 8.90 | 0.00 | 0.00 | 45.90 |
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