Terry's Running Blog

Week starting May 19, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.001.000.0017.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Disneyland.  A perfect post marathon place.  I jogged a half mile in the morning and another half in the evening to and from the hotel to Disneyland. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Morning run in Anaheim, CA with a high school speedster named Dallas.  He had no caring about my post marathon legs. The first mile was the only one I enjoyed in 7:16.

Time 26:24,  Mile avg. - 6:36. 

California Adventures, here we come!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.001.000.006.00

Morning run with Dallas.  Once again he didn't want to run slow.  I was able to hold him back somewhat the first two miles then he was like a thirsty horse that could smell water.  The third mile was in 6:38, and the final mile was in 6:00 for me and probably about 5:30 for Dallas, I couldn't stay with him.

Miles 4, Time 27:36,  Mile avg. - 6:54

Then I did two cool down miles with Taunia which felt much better.

Miles 2, Time 18:42,  Mile avg. - 9:21

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run in Imperial Beach, CA with Taunia.

Time 19:56, Mile avg. - 9:58

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Morning run, sunny, temp 60'

Ran with Dallas half on the beach and half on roads.  As usual he sped up near the end but not as much as usual.  Last mile in 6:40.

Time 32:12,  Mile avg. - 8:03

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.001.000.0017.00
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