Morning run with Dallas. Once again he didn't want to run slow. I was able to hold him back somewhat the first two miles then he was like a thirsty horse that could smell water. The third mile was in 6:38, and the final mile was in 6:00 for me and probably about 5:30 for Dallas, I couldn't stay with him.
Miles 4, Time 27:36, Mile avg. - 6:54
Then I did two cool down miles with Taunia which felt much better.
Miles 2, Time 18:42, Mile avg. - 9:21
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