| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 1.00 | 5.25 | 0.00 | 32.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.50 | 0.00 | 2.00 |
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Noon at gym, I whimped out due to the rain and stayed indoors.
Weights, 5 min. on bike, 2 miles on treadmill in 14:40.
YES! - I did make it into the SGM! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 1.00 | 0.00 | 7.00 |
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Morning run, temp 42'
Ran one faster mile in 6:07
Time 50:33, Mile avg. - 7:13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.50 | 0.00 | 8.30 |
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Noon run, sunny, temp 65'
My brain was tired from the last couple of days of work but my body was ready to run. I started off easy cause by brain said so, then I finally convinced myself I could at least do a few strides and that woke me up and got me going better.
Time 60:26, Mile avg. - 7:17 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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Noon run, sunny, temp 72'
Not use to the heat but it's better than cold.
Time 66:11, Mile avg. - 7:37 | | Add Comment |
| | Race: |
SJ Stake 5K (3.25 Miles) 00:20:50, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.25 | 0.00 | 6.25 |
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Morning run, Temp 60'
I ran 3 easy miles in 24:20 then got the family ready to go run the Stake 5k.
Dallas ran it and was doing well until he got a side ache. He still finished in 23:30 for 4th place, his friend he was running with got a 21:40. I came in second place and was at least a minute behind 1st place.
3.25 miles in 25:50, Mile avg. - 6:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 1.00 | 5.25 | 0.00 | 32.25 |
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