| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.20 | 17.40 | 1.00 | 0.00 | 56.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.70 | 0.00 | 0.00 | 8.70 |
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Noon run, sunny, temp. 55'
Near perfect running weather, couldn't let it go to waste so I pushed the pace more than normal, or maybe it was my new Cookie Crumber hat I wore that help me go fast.
Time 61:52, Mile avg. - 7:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 2.00 | 1.00 | 0.00 | 8.30 |
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Noon run, partly sunny, temp. 63'
I ran my third mile fast in 5:51 and after that all the freshness was gone.
Time 61:03, Mile avg. - 7:22 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.70 | 0.00 | 0.00 | 8.70 |
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Noon run, sunny, temp 50'
Such a nice running day had to push the pace. Maybe tomorrow I'll take a recovery run.
Time 62:55, Mile avg. - 7:17 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp 63
My old man legs were feeling a bit tired today.
Time 64:15, Mile avg. - 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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Noon run, sunny, temp 70'
I was a little tough running in the heat wave. I was actually thirsty and sweaty after my run.
Time 65:21, Mile avg. - 7:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 2.00 | 0.00 | 0.00 | 13.90 |
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Morning run, temp. 55'
I was hoping I wasn't to worn out from a long week of jogging to beat the 7:30 guy and I did.
Time 1:43:20, Mile avg. - 7:26 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.20 | 17.40 | 1.00 | 0.00 | 56.60 |
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