Terry's Running Blog

Noon run, partly sunny, temp 60'

My legs are still just slightly sore from Saturdays half marathon. I ran with Tyler at work. The run felt good with no unusual pains.

Time 43:40, Mile avg. - 8:25

Noon run, cloudy, temp 55'

I felt like pushing the pace at marathon pace level.  It always feels good to go fast.  My left knee was being a little funny but it was a good workout.

Time 49:42,  Mile avg. 7:06

Morning run, hard rain mixed with a little snow, temp 38'

I haven't run in a hard rain for a long time and I forgot that if you get wet bandaides are a good thing.  Oh well.  I ran a little faster than I should have due to yesterdays harder workout and playing basketball last night but I wanted to get the rainy workout over with. 

Time 54:30,  Mile avg. 7:47

Morning run, temp 34'

My legs were sore.  To much, to fast, to soon after the half marathon last week.  glady took it easy.

Time 57:35,  Mile avg. - 8:13

Morning run, little breeze out of the north, temp. 35-40'

Did the dump loop.  My legs were sore which forced me to take it easy.  I did this run 10 minutes slower than a couple of weeks ago.  I need to realize my limits in my old age and not push my body so it gets sore.  On days like this I wonder if my body will take 60+ mile weeks so I can get ready for a marathon. 

The 1st half of the run was before the sun came up and I was getting kinda cold, then the sun came up and it was perfect for the way I was dressed.  Hopefully, my legs will be ready to go my Monday.

Time 1:57:27,  Mile avg. - 8:15  (slowest mile 9:09, fastest mile 7:26)