| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.35 | 0.00 | 4.00 | 0.00 | 42.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
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Noon run, mostly cloudy, temp 50'
Nice day for a run. My brain was fried but my body was fresh and I listened to my brain. It told me that it didn't have enough energy left to push my body and to just enjoy the run which I did. I think I need a vacation from work.
Time 63:20, Mile avg. - 7:45 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
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Morning run, temp 40'
I heard it might rain today so I'd rather run in the rain at home in the morning than at noon at work. My brain is still a little worn out but getting better. I decided I needed to run at least one fast mile since I haven't run any for almost two weeks. I thought I'd try for 5:45 but all I could muster was a 6:00. Oh well, at least my foot isn't hurting.
Time 54:15, Mile avg. 7:45 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
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Noon run, windy, partly sunny, temp 43'
Played basketball last night which works muscles I'm not use to using which left me a little stiff. Didn't have much pep so I took it easy.
Time 62:25, Mile avg. - 8:03
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
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Noon run, sunny, windy, temp. 49'
I wanted to be fresh for tomorrows longer run so I took it easy today. After about a 1/2 mile of running I saw Cal coming down the path fast and I almost joined him but decided to stick with the original plan.
Time 42:30, Mile avg. - 8:11 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 3.00 | 0.00 | 14.20 |
| Morning run, Trans Jordan dump run, Temp. 30-35 I was hoping to feel a little more pep in the step and naturaly slip into some 7:30 miles for the 1st few miles but it wasn't there so I just hit some 8 min miles. At the half way point I was behing the 8 min. pace man by about 60 seconds. I had decided to do a 3 mile tempo run for miles 10-12 so I knew I'd pass the 8 min. guy easy. The 1st half of the run is slightly uphill and the last is slightly down. I was surpised to get a 6:00, 6:06, & 6:00 on the tempo run. Maybe next weeks SLC half marathon wont be a disaster. Time 1:47:36, Mile avg. - 7:35 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.35 | 0.00 | 4.00 | 0.00 | 42.35 |
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