I ran 30 miles in January, 60 miles in February and 105 miles in March. I feel like I better only go for 120-125 miles in April. I don't want to over do it
Perfect day for a noon run. Sunny, 50' and no wind.
My legs had that fresh peppy feeling for about 3 or 4 miles then it went away. I slowed down a little after not feeling any pep in my step then it partially came back. At 8.5 miles I ran one mile hard in 5:45.
Played chuch pickup basketball Wednesday night for the 1st time in about a month. I had much more energy than I've had all winter. The increase in miles is helping out.
Working 14 hour days the last couple of days and getting up at 4:AM this morning let me tired. I was going to run 10 miles but the run wasn't fun because I was starting to get a headache and I was drained.
Made a pickup at the Airport at 1:30AM. I was allready tired so this didn't help out. Went out for an easy 4 miler. After 2 miles ever though I was tired I decided to push the pace a little for one mile since I was only going 4 miles.
