| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.55 | 10.40 | 1.00 | 0.00 | 61.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Morning run, temp. 52'
Getting the new month started off right.
Time 82:36, Mile avg. - 7:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.40 | 1.00 | 0.00 | 8.40 |
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Noon run, mostly sunny, temp. 50'
Decided to run the first 4 miles wind aided at marathon pace. I ended up with about 6:50 miles for the first 4 miles and didn't know if that was really a little faster than marathon pace. Then when I turned around and headed into the wind I decided to stay at that same 6:50 pace which was definitely faster than marathon pace and the last mile I threw in a 6:15 mile to really get the heart rate going.
Time 56:38, Mile avg. - 6:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run, sunny, temp. 60'
April sure can produce some nice running days.
Time 65:20, Mile avg. - 7:36 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Noon run, sunny, windy, temp. 66'
Not use to any heat. I actually got some good sweat going.
Time 65:34, Mile avg. - 7:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp. 56'
Legs tired. Took it easy.
Time 56:49, Mile avg. - 8:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.45 | 3.00 | 0.00 | 0.00 | 18.45 |
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Morning run, temp. 47'
Time 2:18:45, Mile avg. - 7:30
Now time to watch conference! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.55 | 10.40 | 1.00 | 0.00 | 61.95 |
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