Terry's Running Blog

Noon run, sunny, Temp 50'

It seems like my foot won't allow me to run far so I thought I'd run fast.  Did a tempo run ( 6:31, 6:22, 6:23, 6:21, 6:29).  I can tell my body is getting out of shape.  It didn't like the punishment. 

To lose a religious testimony you quit attending church, praying, reading scriptures, etc....

I feel like I'm losing my running testimony.  I don't run every day, the new runners world came and I havn't read it yet, I only blog every few days etc...

Time 33:11,  Mile avg. - 6:25

Noon run, no wind, partly cloudy, Temp 50'

Went out to do some 7 minute miles.  My first mile was in 6:30, I then saw Cal and joined with him.  He was nice enough to slow me down so we were doing 7:30's, then I decide to do the last mile at 6:00 even pace and I ended up with a 6:01.  Cal stayed with me for about 3/4 of the fast mile, then we parted ways. 

Time 37:04,  Mile avg. - 7:00

Morning Run, Temp. 30'

Since I'm running less than 20 miles this week I thought I would run the miles a little faster. I wanted to do around 7 minute miles. After 6 miles I was at about a 7:05 pace. I didn't really feel like picking up the pace the last couple of miles but I could hear Tom's footsteps right behind me so I picked it up and ran a 6:30 & a 6:20 with the last 0.13 miles at a 5:40 pace.  I still didn't fell like I was able to shake Tom.  Actually I didn't see him but I felt like he passed me by. 

It's a shame that I went from running 60 miles/week to about 40 miles total over the last 3 weeks.  Darn foot problem. 

Time 56:08,  Mile avg. - 6:54