Noon run, no wind, partly cloudy, Temp 50'
Went out to do some 7 minute miles. My first mile was in 6:30, I then saw Cal and joined with him. He was nice enough to slow me down so we were doing 7:30's, then I decide to do the last mile at 6:00 even pace and I ended up with a 6:01. Cal stayed with me for about 3/4 of the fast mile, then we parted ways.
Time 37:04, Mile avg. - 7:00 |