| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.20 | 10.60 | 1.00 | 0.00 | 30.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
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Noon run, mostly cloudy, windy, temp 40'
Ran on the Jordan river path. After two miles I took off the shoes. I was doing fine until the path changed to very rocky so I put my shoes back on. I got .6 miles BF.
Last month I got 100 miles in. I was hoping for 120 miles this month but only managed a little over 60. To much hospital.
Time 45:30, Mile avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
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I wanted to start the month out right and today was going to be a perfect sunny day to do it at lunch time, until I fogot my joggin shorts. Dumb, dumb, dumb!
I got home in time for a quick two miles just after the sun went down. 1st mile uphill in 6:40, 2nd mile back down BF in 8:34.
Time 15:04, Mile avg. - 7:32 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.60 | 0.00 | 0.00 | 8.60 |
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Noon run, partly sunny, temp. 47'
Nice day for a run. Ran the third mile BF in 9:30.
Time 63:12, Mile avg. - 7:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 45'
I was definately a little soar from yesterdays run. I ran the 2nd mile BF in 9:20 with a little of it on grass. It's suprising how much a little pebble can hurt on my baby feet.
Time 47:10, Mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 1.00 | 0.00 | 0.00 | 8.20 |
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Morning run, cloudy, breezy, temp. 37'
I was able to get over 30 miles this week, much better than my 16 mile avg. over the last 4 weeks. I was a little stiff on my way out this morning but got feeling better after a mile or so. No BF miles today. I'm going for a weekend recovery on the BF running. My feet still feel like they haven't toughened up at all.
Time 1:01:54, Mile avg. - 7:33 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.20 | 10.60 | 1.00 | 0.00 | 30.80 |
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