| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.75 | 2.00 | 0.00 | 0.00 | 34.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, windy, temp 45'
Lossing weight is annoying. I only ate 2 meals on Saturday and two on Sunday with a few healthy snacks inbetween. However, it sure was fun putting on 10 lbs last fall but now I've got to pay. Unfortunately I've still got 7 lbs to go.
Time 45:54, Mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
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Noon run, windy, sunny, temp58'
1st day of shorts and short sleeved shirt. I decided to make it my longest run of the year. I could feel it by the time I was done. I hope I keep getting in better shape before the Provo half in 5 weeks.
Time 1:02:42, Mile avg. - 7:39 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 38'
A nice warmer than normal morning. My legs felt good for the 1st mile then they remembered that they were a little tired the rest of the way.
Time 48:54, Mile avg. - 8:09
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Noon run, sunny, windy, temp 54'
Just warm enough for short sleeves and shorts again.
Time 41:54, Mile avg. - 7:46 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 2.00 | 0.00 | 0.00 | 9.15 |
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Morning run, temp. 26'
The body felt good today. I wish I always felt this good on my runs. This was my longest run of the year.
The only problem is that my left heel started hurting a couple of days ago. My tendon-bum-itis is always around but I'm kind of use to that problem. I hate it when I start getting in good shape and uping my miles and then little dumb injuries start popping up.
Time - 1:09:26, Mile avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.75 | 2.00 | 0.00 | 0.00 | 34.75 |
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