Terry's Running Blog

Week starting Feb 19, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.5015.200.200.0042.90
Mon, Feb 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 32'

The weekend snow had all melted of the river path to make a fine day for a run.

Time 61:48,  Mile avg. - 7:27

Comments(1)
Tue, Feb 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym.  2 miles on TM, one in socks.

Not always excited to excersize but I'm always glad I did.

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Wed, Feb 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.302.000.000.008.30

Noon run, sunny, temp. 51'

Gotta love the warm days.

Time 61:28,  Mile avg. - 7:24

Comments(1)
Thu, Feb 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Noon at gym.  One is socks and .5 at 10% and .5 at 8%.

16:00

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Fri, Feb 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 41'

Time 64:54,  Mile avg. - 7:49

Thinking about doing the Riverton Half course early tomorrow morning.

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Sat, Feb 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0012.000.000.0014.00

Morning run, very windy, temp. 40'

Sun came out about mid-way through the run.  I might have been fighting the wind harder than I thought or last nights hamburger, fries, popcorn, candybar, & rootbeer float didn't quit do it for the run.  I started feeling funny in the head after about 10 miles and my left quad started cramping with a mile left.  I stopped for a couple of minutes as soon as the leg started cramping and let it rest so I could finish cramp free.

Time 1:41:01,  Mile avg. - 7:13 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.5015.200.200.0042.90
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