| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 15.20 | 0.20 | 0.00 | 42.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 32'
The weekend snow had all melted of the river path to make a fine day for a run.
Time 61:48, Mile avg. - 7:27 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.20 | 0.20 | 0.00 | 2.00 |
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Noon at gym. 2 miles on TM, one in socks.
Not always excited to excersize but I'm always glad I did. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 2.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 51'
Gotta love the warm days.
Time 61:28, Mile avg. - 7:24 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.00 | 0.00 | 2.00 |
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Noon at gym. One is socks and .5 at 10% and .5 at 8%.
16:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 41'
Time 64:54, Mile avg. - 7:49
Thinking about doing the Riverton Half course early tomorrow morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 12.00 | 0.00 | 0.00 | 14.00 |
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Morning run, very windy, temp. 40'
Sun came out about mid-way through the run. I might have been fighting the wind harder than I thought or last nights hamburger, fries, popcorn, candybar, & rootbeer float didn't quit do it for the run. I started feeling funny in the head after about 10 miles and my left quad started cramping with a mile left. I stopped for a couple of minutes as soon as the leg started cramping and let it rest so I could finish cramp free.
Time 1:41:01, Mile avg. - 7:13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 15.20 | 0.20 | 0.00 | 42.90 |
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