| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.80 | 0.00 | 4.20 | 0.00 | 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.20 | 0.00 | 4.20 |
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Noon run, sunny, light wind, temp 38'
This run was sponsored by Cal even if he didn't know it. I'd had enough of running easy and Cal had been ripping off these fast runs so I thought I'd give it a try. It was painful and it hurt. The good thing about it was my lower back pain that is very mild quit hurting after about a mile because there was to much pain elsewhere to be able to detect the back pain.
Time 28:20, Mile avg. - 6:45 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Noon run, sunny, temp 40'
Nice day for a run. Much more enjoyable than yesterdays speed run.
Time 32:20, Mile avg. - 7:42 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Noon run, sunny, Temp. 41'
Cal inspired me. I ran in shorts.
Time 30:02, Mile avg. - 7:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
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Noon run, couldy, Temp. 42'
I didn't want to do this run probably because of to much work and not enough sleep. After I got out I felt a little better but no energy. This run did get me to my 20 mile base I'm trying to hit every week.
Time 61:42, Mile avg. - 8:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Morning run, cloudy, temp 40'
I ran with the beautiful Taunia. We probably walked about half a mile of the 3 miles.
Time 31:30, Mile avg. - 10:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.80 | 0.00 | 4.20 | 0.00 | 23.00 |
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