Terry's Running Blog

Week starting Jan 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.5010.051.900.1015.55
Mon, Jan 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

Noon run, cloudy, windy, temp 34'

I felt good today.  In January I did a higher % of faster miles than I usually do, just because I'm enjoying it.  Not sure if it is a good idea or not.  No recovery runs but then again my mileage was low.  I'm pretty sure I couldn't keep this up if I increased the miles. 

Time 52:00,  Mile avg. - 7:26

Comments(1)
Tue, Feb 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.500.400.102.00

Noon at gym

Some weights, 5 min. on bike, 2 miles in 15 min. on treadmill with 1 mile of extra incline.  I went from 2% incline to 12% incline adding 2% incline every .05 miles and then came back down.  That really hurt when I did the second one.

 

Add Comment
Thu, Feb 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.001.500.002.00

Noon at gym

Weights, 5 min. on bike, 2 miles in 12:45 on Treadmill.  Supprisingly Tuesdays treadmill hill workout was tougher than todays speed workout.

Add Comment
Sat, Feb 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.550.000.004.55

Afternoon run, windy, cloudy, temp. 43'

After being at the hospital Thursday evening, most of the day Friday and sleeping over Friday night with my daughter, I was glad to get a quick release and get a quick jog in.  Not fair that I can run and she can't even walk.

Time 31:02,  Mile avg. - 6:49

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.5010.051.900.1015.55
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: