Noon run, sunny, hot, temp 95'
I played basketball last night so my legs were not as fresh as I'd like them to be. I was on the path doing about 8 minute miles when I met Eric. I backtracked with him and he was just about to do 1 fast mile. I decided to do it with him. We did it in 6:05 then we went back to slow running. It was to hot to want to run anything but slow.
Time 60:45, Mile avg. - 7:53 |