Evening run, no wind, Temp 90+
I got home at 8:30 after 12 hours of work and I didn't feel like running but I went out and I'm glad I did.
I ran a mini speed workout in hopes of getting my legs use to running faster and becoming more efficent. I ran 8 sprints of 50-75 yards. I haven't sprinted in such a long time it was a bit foreign. After a couple of strides it started feeling better and I was even enjoying it. It is definatly something I should do once a week. I don't think I'm going to increase my mileage more than I'm doing now. I just can't find the time even though it would be fun to get in better shape.
This morning I went on an easy 5 mile bike ride with my good wife. Happy Birthday! | 