| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
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45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
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2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.90 | 8.00 | 1.00 | 0.50 | 45.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run, no wind, temp 65'
I ran down to Bingham High and back home. I didn't feel great so I was glad to take it easy. I wore my Wasatch Back Relay shirt and a couple of women I saw running made a special point to wave and let me know they ran it. It might become my wasatch back babe magnet shirt. By the way, I'm happily married.
Time 60:20, Mile Avg. - 7:33
PS. We had our Wastach Back relay team post race dinner and all but Will showed up. It was good to see the team again and get to know everyone a little better. They handed us our golden battons for taking 1st in our division. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.10 | 3.00 | 0.00 | 0.00 | 10.10 |
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Morning run, no wind, Temp 65'
After listening to Sasha and reading Ryan Halls modified workout schedule for dummies in runners world, I'm considering doing a 3 mile tempo run each week and some type of speed workout each week. For the speed workout I may do some 800's or 400's or 100 strides. I'm considering doing the speed workouts more to make my running efficent than for speed.
I felt good this morning. I ran a 3 mile tempo run in the middle of my 10 miler this morning. I ran the first 4 miles which are slightly up hill in a 7:51 mile average then I started my 3 mile tempo run with the 1st mile slightly up hill and the other two slightly down hill (7:20,6:02,6:12 - Avg. 6:31) then 3 miles slightly down hill back home with a 7:01 average.
Time 73:00, Mile Avg. - 7:14 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 2.00 | 0.00 | 0.00 | 8.10 |
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Morning run, no wind, temp. 65'
Out and back with 1st half slight up hill grade and 2nd half back down. The 1st four miles I averaged 7:50 miles and the last 4 miles I averaged 7:02 miles. The 5th mile was in 6:48 and the 6th mile in 6:38. I could tell I pushed it harder yesterday but I still had legs to run today.
Time 60:15, Mile Avg. - 7:25 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.60 | 0.00 | 0.00 | 0.50 | 3.10 |
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Evening run, no wind, Temp 90+
I got home at 8:30 after 12 hours of work and I didn't feel like running but I went out and I'm glad I did.
I ran a mini speed workout in hopes of getting my legs use to running faster and becoming more efficent. I ran 8 sprints of 50-75 yards. I haven't sprinted in such a long time it was a bit foreign. After a couple of strides it started feeling better and I was even enjoying it. It is definatly something I should do once a week. I don't think I'm going to increase my mileage more than I'm doing now. I just can't find the time even though it would be fun to get in better shape.
This morning I went on an easy 5 mile bike ride with my good wife. Happy Birthday! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 2.00 | 1.00 | 0.00 | 10.00 |
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Evening run, no wind, Temp 85'
It was in the high 90's in the Valley so I went up Butterfield canyon and ran the top 5 miles of the canyon where it was a nice 85 degrees and mostly shady. I just got done with a 12 hour shift and was glad it was Friday and no work tomorrow. The canyon was peaceful. I ran a 10:10 mile average up the canyon and a 6:17 mile average down the canyon with the last mile which is the flatest but still a decent grade in 5:30.
My legs really take a beating running down the canyon as it drops between 250-500 feet per mile. I was planning on doing a last fast mile but by mile 8 & 9 I was questioning if it was a smart thing to do. I didn't do the smart thing, instead I ran hard like any self respecting runner would do to make sure my legs wont recover fast. Oh well, it was fun.
Time 82:15, Mile Avg. 8:14 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.10 | 1.00 | 0.00 | 0.00 | 6.10 |
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Morning run, sunny, no wind, Temp 75'
I wasn't sure if my legs would want to run after abusing them on Butterfield canyon just 11 hours ago, but they did great. I could tell they were a bit sore but not bad and I had enough energy for a good jog, running at the fast end of easy. First three miles slightly up hill were in 7:43 mile average and coming back the last three miles were in 7:02 average.
Time 44:15, Mile Avg. - 7:22
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.90 | 8.00 | 1.00 | 0.50 | 45.40 |
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