Morning run, low wind, temp. 65'
I thought since yesterday was an easy day my legs would feel good this morning. I was wrong. I was planning on running a slow mile then 2 fast miles and crusing the least 3. It wasn't until I'd run 3 miles that I felt mentally and physically ready to run a fast mile. I ran one in 6:07 that felt good, then I ran easy home.
Miles 6, Time 45:15, Mile Avg. - 7:33
I want my legs to be ready for the South Jordan 5K this saturday. I'm half marathon ready but not really 5K ready. I've run to many long runs and no speed work. My only fast miles are a mile here and there in the middle of longer runs.
I then woke Dallas up and we ran a mile in 8:00 | 