Morning run, windy, temp 48'
Last night Dallas informed me that he wanted to see how fast he could run a mile so we decided to run it at the Bingham High track. We were doing a few easy laps to warm up at about a 8:45 pace and after 1.5 laps he got a side ache. What the heck? The last time I ran with him he got a side ache. I'm wondering if he is alergic to me. He walked for awhile, we did some strides and lined up for the mile. It took about one lap and the side ache was back. I kept going. I wanted to do sub 5:30 which is the time you have to get to make the Bingham High track team. After 3 laps I was at a 5:32 pace and I thought I would easily be able to kick it in and go sub 5:30, With about 3/4 of a lap to go I tried to increase my speed but those faster gears that never get used must be way rusty cause I couldn't shift. I ended up getting a 5:33.
We drove home and tried to do an easy two mile run but Dallas got a side ache after only a few hundred yards. We gave up and came home. | 