Partly sunny, temp 60', low wind.
I was feeling good. I ran first 3 miles with HB at 150, next couple with HB at 153-55, Next 4 at 156-158, last mile at a 6 minute mile with first qtr at 170 next 3 qtrs at 175.
1st 5 miles 36:30, 2nd 5 miles 36:45
Time 73:15 |